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Millions of Americans are trying to become more active and healthy. The  appeal of some workout videos, weight loss plans, and healthy  meals at restaurants highlight this shift from the fast-food nation we once were [http://www.bikerackshops.com/brands/yakima/ go there] .   TV shows are encouraging children and adults to take control of their weight and get back into a healthy shape.  That being the case, many people are beginning to run, lift weights, and ride bike to achieve a healthy body.  Many people like to ride a bike because it's an exercise that really doesn't wear on the  body as much as other exercises.<br /><br />If you're thinking about starting to ride bike to get in shape there are a  couple of things to keep in  mind. Safety and storage are  2 of the most important things that people must understand before starting a  cycling  routine.  Prior to starting an  workout program, see your family  physician to  make sure that you're able to handle the  exercise routine.<br /><br />Bike Safety<br /><br />When  riding on the street, be sure to wear bright colored clothing that has reflectors so that motorists can see you on your bike.   Enhanced visibility is imperative to keep you safe. A bike helmet is also another   essential safety precaution that  bikers should wear every time they ride. In the  event of an accident, the rider can come in contact with the ground, trees, and  various other hazardous  things that can seriously  wound the bicyclist [http://www.bikerackshops.com/brands/saris/trunk_mounted_bike_racks/ saris bones 3  bike rack] . The helmet protects the skull and  can help prevent a concussion.<br /><br /> Instructing Children How To Ride<br /><br />When teaching children how to ride a bike, have them practice  in grassy  locations. Make sure they are wearing a helmet and try connecting training wheels to help them stay balanced and upright.  Once the child is familiar with riding and can keep their balance relatively well, challenge them by removing the  training wheels and see how quickly they learn how to ride a bike!<br /><br />Bike Storage<br /><br />After you purchase a bike to ride whether it's a mountain or  street bike it's important to store them in a safe and dry area to prevent wear and tear from the natural elements. Bike  indoor storage for the garage is a great way to store your new bike. These storage racks  normally are mounted on a  wall and provide hooks where the bike tire hung. The bike is suspended and is easy to remove when it's time to ride. Bike racks for garage can also  be hooked on a tension bar that can easily be installed at one side of the garage to allow ample room to park your  car.<br /><br />For those  extreme bike enthusiast families that have multiple bikes sometimes bike rack commercial storage is  the very best solution.  It's not uncommon for bicyclists to have  several bikes depending on the kind of riding they do. These  commercial storage solutions  enables many bikes to be stored at once whether it is on a floor grid rack or a storage  center. Both solutions provide a one-stop location for all your bikes while keeping them organized and safe. The best commercial bike  racks  offer users with  several areas to store bikes of various sizes <a  href="http://yourhobbiesandinterests.weebly.com/1/post/2013/05/getting-hitched.html">read more</a> . Children's bikes for  example, have wheels that are closer together because the frame is smaller to fit their short bodies.  Therefore, if you are storing bikes of various sizes, be sure that these racks can change in size to fit any size or style bike.