Warm Up With Fresh Mushroom Soup

Izvor: KiWi

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Inačica od 09:49, 13. kolovoza 2014.

Warm Up With Fresh Mushroom Soup

Mushrooms put some thing special to some food and mushroom soup is a classic example. This interesting ginette | Activity | pq Community wiki has a few novel suggestions for how to flirt with it.

But weeds give us a lot more than great style. Do you realize that weeds help donate to our everyday intake of selenium, potassium and riboflavin? Plus, mushrooms are reduced in fat and have only 20 calories per serving. To discover more, consider peeping at: http://damonkolo.skyrock.com.

Take to 'Light 'd Creamy Fresh Mushroom Soup' quickly. This soup has only six grams of fat per serving, yet tastes rich and delicious. Prepare your favorite smoked plastic whilst the soup simmers-and dinner is served.

Time-saver tip: Cook up a double portion and freeze half for another meal.

Light 'N Creamy

Fresh Mushroom Soup

1 tablespoon butter

1 cup diced carrots

1/2 cup thinly sliced green onions (scallions)

1 teaspoon minced garlic

1/2 tsp sodium

1/4 teaspoon dried thyme or oregano leaves

1/4 teaspoon ground black pepper

1-1/2 pounds white weeds, sliced (about 9 cups)

1 can (141/2 ounces) ready-to-serve chicken or vegetable broth

1 cup white wine or water

1-1/2 cups low-fat milk

In a large saucepan over medium-high heat, melt but-ter. Increase carrots, onions, garlic, salt, thyme and pepper; cook, stirring usually, until onions just start to brown, about 5 minutes. Put weeds, broth, and wine; bring to a cook for 1 minute. Using a slotted spoon, eliminate 1 cup of the vegetables; set aside. In a blender or food processor, place half of remaining soup from your mix until smooth; remove to some repeat with remaining mixture; return whole pureed mixture to saucepan; stir in milk and reserved vegetables. Simmer just until warmed through, about 5 minutes. Garnish with thinly sliced green onion, if desired. Should people need to identify further on www, we recommend many online resources you should consider investigating.

YIELD: 4 parts (about 6 cups)

Per portion: 153 cal; 6 g fat; 1-0 g protein; 17 g carbohydrate

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