The forming of fat and the glycemic index

Izvor: KiWi

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Trenutačna izmjena od 00:43, 5. lipnja 2013.

The glycemic index helps explain the dynamics of weight gain and loss very well. It'd  look like a primary element, while it's not likely this is the  reason in most individuals why weight is obtained in the face area of  large fat reduction <a  href="http://community.babycenter.com/journal/regretcancer01/10339153/event_planning_seven_days_ahead_of_the_event"> BabyCenter</a> . But  before you go into what this index is and why it is essential in the management of  one's diet, let's look first at how fat is formed, and how fat can later be broken down. 

Insulin  plays an important part in the storage of the breakdown products of food which can be absorbed  in to the body. Sugar (carbohydrates), triglycerides (fats), and amino acids  (proteins) are typical sent into storage varieties in the cells of the human body by  insulin. Obese people generally have higher insulin levels than people who're not obese, and any food they eat is more prone to continue into storage as fat in the existence  of this increased amount of insulin. This really is one reason overweight people can eat  almost no and still maybe not lose (or possibly even gain) weight.Since the amount of circulating  insulin in the human body is really crucial in producing food to become fat rather than to be directly utilized for power, it's crucial to know  what directly stimulates or suppresses the amounts of insulin produced from the pancreas (the wood that  varieties and stores insulin). When glucose is released in to the body from the digestion of food, insulin is  instantly released to simply help metabolize that sugar. But, and this is essential, the faster glucose is dumped to the  bloodstream, the more insulin is produced. The SAME total amount of sugar released more  slowly over an extended time will result in much LESS of a insulin release from the pancreas. Consequently, a of glucose released to the bloodstream properly overstimulates the pancreas,  leading to an of insulin for the specific level of glucose consumed.  This mismatch of too much insulin for too little sugar has predictable and consistent unwanted effects on the body.What does too rapid an release do to the human body? First, a lot  of the rapidly released sugar that caused the increased insulin release find yourself being immediately stored as fat Understanding Post-harvesting technology . And since this phenomenon is related more to  the rate of glucose release than to the total amount of glucose being released, glucose could be stored as fat  even if the total calorie count of the food is greatly limited! Any diet that restricts calories but  nonetheless frequently permits a sweet dessert as a portion of these calories completely misses this essential point. If you want to lose weight, you should eat up it precisely and choose the best food. Delightfully, once we shall see, feeling hungry each of the time is not required in  this fat loss process.Also crucial in understanding this interplay of glucose and insulin is the  undeniable fact that glucose, and not other kinds of sugar, could  be the main stimulus for insulin release. Fructose, the main sugar in many fruits, has much less of an impact on the release of insulin.  Glucose levels will be affected by fructose only after it undergoes a change process in the liver. Consequently,  fructose can not directly create a spiking of glucose to the body from the  stomach with a corresponding over-release of insulin. Nevertheless, once the levels of sugar happen to be high, both amino acids and fructose can help  encourage the further release of significant quantities of insulin <a href="http://www.flixya.com/blog/5286800/How-Electronic-Air-Cleaners- Function">http://www.flixya.com/blog/5286800/How-Electronic-Air-Cleaners-Function .