Eliminate Migraine Pain Quickly With An Effective All Natural Home Migraine Remedy
Izvor: KiWi
Eliminate Migraine Pain Quickly With A Great All Natural Home Migraine Remedy
Migraines treatment
What can you do when an unpleasant migraine comes on all of a sudden and you are looking for a home migraine remedy that works quick? Many individuals take aspirin or ibuprofen, but this treatment is probably not appropriate for everybody. Taking these and other drugs on a consistent can have severe side effects on your system like stomach ulcers and kidney problems. And though other drugs may be available, many of them have tons of other scary side effects.
Millions of us suffer from unpleasant migraines. So, what can you do when a painful migraine strikes all of a sudden? Following are some great home migraine remedy solutions hat work quickly and are easy to do.
A migraine is a severe headache that is extremely painful and can be a condition that is disabling some individuals. Migraine headaches are quite common among the population as a whole. In the United States, 18% of females and 6% of men report having had at least one migraine in the past 12 months. Migraines affect about 30 million people in the US. They may occur at any age, but most times begin between the ages of ten and forty and may begin to diminish after age fifty. Some sufferers have many migraines during the course of a month, while others have only a few migraines thru their lifetime. Approximately 75% of all migraine sufferers are female.
Some individuals report that disturbing visual effects accompany their migraines. These symptoms include; bright sparkling lights around objects or at the edges of their field of vision, zigzag lines, wavy lines, or hallucinations.
Additional symptoms can include severe pain in the area of the temples, around the eyes or in the back of the head. Additionally, migraines can be accompanied by vomiting, fatigue or tiredness, and mood changes a day or two before the headache. One generality can be made regarding migraines; if you suffer from them on a regular basis, you are sure to be looking for a home migraine remedy that takes effect right away.
But what causes the onset of a serious migraine? Sometimes migraines are caused by the following events; stress, tiredness, certain medications, alcohol and specific foods. Monosodium glutamate (also known as MSG ), is thought to be a factor in the cause of severe migraines for a number of individuals. MSG is a common ingredient in Chinese and Asian cooking.
Conventional home remedies for migraine headaches focus on trigger avoidance and symptom control. If you find that eating particular foods or scenarios are frequently followed by a migraine, avoid it in the future. Although this may seem to be common sense, many of us don't make the connection between the two events.
I've experimented with tons of migraine treatments. And of the many home migraine remedy solutions I've tried, a relaxing soak in the bath-tub is one of the best. A calming warm bath can quickly eliminate some of the problems. If you are able to, turn down the lights in your bathroom. Do this by turning on a night light or by lighting a candle to provide soft lighting in the room. If you are having visible effects like flashing lights, lie back in a comfortable position and shut your eyes. Softly massage your temples or the area just below your cheek bones.
Among all of the home migraine remedy methods that I've tried, a massage is my absolute favorite. Massage therapies are frequently effective methods to relieve tension and reduce, or even eliminate pain. If you feel a migraine coming on, get a massage. Headaches and severe migraines are often due to a build up of stress. When you're tense, your muscles tighten up. A massage works to delicately relax these tight muscles and help alleviate the amassed stress in your system. By massaging the back of your neck and shoulders, as well as those located in the base of the skull, muscles relax and the discomfort disappears. Ideally, this system works best if another person does it for you but, if that is not an option, it is feasible to give yourself a neck and head massage.
A little known, but effective home migraine remedy techbniques involves the simple act of drinking water. Nearly eighty percent of Americans don't drink enough water and are dehydrated to some degree. And because most people tend to eat or drink small amounts when having a severe migraine, this can make the pain worse. Dehydration, however mild, can cause headaches or migraines. Though it's an unknown fact, a lot of people can get migraine pain relief by simply drinking water. If you suspect your migraine might be due to dehydration, a few servings of water might be just enough to give you with headache pain relief. This solution is certainly the easiest home migraine remedy that I am aware of.
Another great home migraine remedy is moderation in your consumption of alcohol and caffeine. Eliminate them from your diet or use them in moderation. These are common triggers. You should also make sure that you are getting adequate sleep, and eating meals at regular intervals.
Some people relieve pain by applying either a cold or warm compress to the effected area. Most people report a cold compress works best, but if that is not effective, try a warm compress.
Accupressure is another great home migraine remedy. Similar to acupuncture, it is a well known alternative treatment for numerous problems that has been successfully applied for thousands of years. To relieve pain, squeeze the fleshy area between your thumb and forefinger for at least five minutes for a quick home migraine remedy. Many of us can also get relief from migraine discomfort by delicately rubbing [using tiny circular motions] the small indentations just in front of your ears.
If you have tried these home migraine remedy solutions and are still experiencing discomfort, there are other good alternatives.
