How To Keep A Healthy, Happy Smile
Izvor: KiWi
You need the best techniques, and you need the best care. Read on to find out the best ways to keep your teeth and mouth in optimum condition.
Fluoride can be a great ally in the fight to maintain a healthy smile and strong teeth. If your household water is not fluoridated, everyone in your home may have problems with tooth decay. You can use fluoride-enriched toothpaste. You should also consider a mouthwash or rinse that contains it as well.
There foods out there that have damaging effects to a person's teeth. Avoid sweets or foods with tons of sugar. Also, coffee and tea can stain your teeth. Using a straw can reduce staining.
dental implants west haven ct If you're nervous about having procedures done, practice deep breathing. Do your best to relax and remind yourself that there is really nothing to be scared of. It should make the visit go more smoothly.
Do not chew on ice. Chewing ice will increase your risk of developing cavities by cracking your teeth and creating openings for bacteria. It is also a good idea to take care when eating popcorn and nuts. If you've cracked a tooth, make an appointment to visit your dentist as soon as possible.
Thinking about getting a tongue piercing? You should reconsider. No matter how well you take care of your mouth, a pierced tongue is an oral hygiene disaster waiting to happen. Plus, those piercings can actually chip your teeth, making you even more susceptible to an infection. In the most severe case, you could lose a section of the tongue, something you definitely do not want.
If you are worried that you aren't effectively removing plague, try using a disclosing mouthwash or tablet. Before you start brushing, swish or chew the product. Problem spots show up as a bright colored stain on your teeth. Of course, don't use these products when you are short on time. If you are in a hurry, they are not a smart idea!
milford ct orthodontist If you want your teeth to be whiter, get some good whitening strips and brush more often. Be sure to not keep the strips on for longer than the recommended time. Using them too much will harm your teeth.
The simplest and most obvious way to prevent cavities is to limit your sugar intake. Eating too much sugar can damage your teeth. Stay away from sugary fruit juices and colas. If you are serious about keeping your teeth healthy, avoid foods with lots of sugar.
Anytime you go to brush your teeth continue brushing for at least 2 minutes. The longer you brush your teeth, the cleaner they will be so make sure you do it right. By doing it too fast, you may leave debris there which can cause cavities.
You have just learned a lot of different ways to improve your dental health. Your smile will suffer if you don't take great care of your teeth. Use this article as a springboard to the many interesting and informative dental care resources available today. Read as much as you can on the topic of good dental hygiene and take action to maintain your pearly whites. milford ct dentures
