Stretch Lines and Pregnancy - Causes and Prevention

Izvor: KiWi

Stretch marks. Striae Gravidarum. The marks of pregnancy. Call them what you will. But they are the one particular factor that all women dread will take place as quickly as they get pregnant.

But what are stretch marks anyway? And why do they occur?

Well, the purpose lies in the anatomy of the skin. The skin has two layers a thin upper layer known as the epidermis, and a thicker, decrease layer known as the dermis. Scattered in the dermis are fine protein filaments referred to as elastin that, like a piece of rubber band, are capable of stretching on being pulled. But just as a rubber band can stretch only so far and no additional, these elastin fibres can also be stretched only to a specific extent. If stretched further, they snap. The escalating bulk of the uterus throughout pregnancy causes the skin to stretch to a great extent and the elastin fibres are torn. The torn elastin produces scars on the skin called Stria Gravidarum or stretch marks.

They happen on the lower abdomen of all pregnant females, proper?

Properly, right and incorrect. They seem wholesale natural cures for acid reflux in most pregnant women, but not in all and not just on the lower abdomen. Stretch marks take place when the skin is stretched in a very quick period of time, as in pregnancy or in obesity. They occur:

In the lower abdomen in pregnancy.

Along the sides of the breasts either in pregnancy or in obesity.

Upper thighs.

Sometimes even on the inner sides of the upper arms.

But can stretch marks be prevented?

Fortunately, the answer is yes, to a certain extent. Despite the fact that some ladies are genetically prone to create stretch marks, it has been noted that athletes and women accustomed to heavy, physical labour get very handful of or no stretch marks. This is regardless of no matter whether their female relatives have stretch marks or not. The purpose for this is that that these women have quite well-developed and sturdy abdominal muscles. These muscle tissues can simply take the weight of the growing uterus and stop it from pressing forwards on the skin rather like wearing a powerful muscular belt under the skin. The skin is as a result stretched much less, significantly less elastin fibres are damaged, and there are fewer stretch marks.

Again a supple, healthy, well moisturized skin is capable of stretching more with no any lasting harm. So if a woman can strengthen her abdominal muscle tissues and maintain her skin healthful and supple, there is much less chance of her building stretch marks.

But how? How do I create my muscles and maintain my skin moisturized?

Gentle workouts for the abdominal muscles can be started as soon as pregnancy has been confirmed or even as pregnancy is getting planned.

Exercising 1 : Standing erect, raise both arms above the head. Bend forward slowly to touch your toes. Hold the position for a count of one hundred. Then slowly straighten up. Do this exercising at least as soon as everyday.

Exercise two : Standing erect, raise each arms above the head and clasp your hands. Now bend gradually to your left as far down as you really feel comfy. Hold for a count of ten. Straighten up slowly and then bend to your proper. Hold to a count of ten. Straighten up. Exhale as you are bending and inhale whilst straightening up. This tends to make 1 set. Do at least 3 sets when everyday.

Workout three : Stand straight with feet about 12 inches apart. Location hands on your back at the waist. Gradually bend back, as far back as you really feel comfortable. Hold to a count of 10. Straighten up. Now bend forward gradually, hold the position to a count of 10. Then straighten up. Exhale as you are bending and inhale even though straightening up. This tends to make 1 set. Do at least three sets once everyday.

These three workouts will strengthen the abdominal and back muscle tissues as effectively as gently stretch the skin. They also enhance the posture throughout pregnancy.

Caring for the skin : Maintain the skin moisturized by applying oil olive oil, coconut oil, almond oil or any very good infant oil completely more than the skin of the abdomen, hips and thighs. Massage it in with sweeping upward strokes. You can do this prior to you exercise so that the oil is appropriately absorbed as the skin is stretched in the course of exercise. This will make the skin supple and wholesome and capable of stretching with no damaging the elastin fibres.

A Very good Diet program : Take a great diet plan with lots of fresh fruits and vegetables and adequate liquids. And do not forget your day-to-day vitamins. This will ensure a healthy and supple skin.

But what happens if the stretch marks have currently occured? How do I get rid of them?

The good point about stretch marks is that they fade more than time. When they are very first formed, they are reddish or purplish, but later they grow to be thin silvery lines that might not be visible at first glance. The negative point about stretch marks is that they can be removed permanently only by surgery. The elastin and collagen growth can be stimulated to some extent by cocoa butter, Vitamin E, wheat germ oil and lanolin. But to remove the marks completely, laser surgery, blue light therapy and other surgical therapies are the only possibilities. A lot of creams and lotions available on the industry also claim to be able to take away stretch marks but have however to be medically proved.

Check out www.gynaeonline.com/care to find out much more about Caring for problems during Pregnancy.