The ABCs of Vital Vitamins

Izvor: KiWi

Even at the actual age that I am, every time I get sick with a wicked cold or some sort of common sickness, I can expect to always hear from my mother benefits of pantothenic acid, “Did you take your Vitamin C?” When I was younger, I rarely ever understood the need of taking your vitamins and I have only just recently began a steady program of taking vitamins and supplements in place of those that I do not digest organically from my routine food absorption.


why do we need to take vitamins and supplements?

Several vitamins are vital for our entire body to operate and function great. The important vitamins we have the need for are A, C, D, Vitamin E, Vitamin B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6, Vitamin B9 (Folate), and Vitamin B12.


Vitamin A is beneficial for strong bones, tissues, complexion. Vitamin A can be consumed by means of munching on dairy products such as milk, butter, and cheese; eggs; chicken; kidney; liver; fish oils; and orange, yellow and green veggies and produce.

Vitamin C can help keep teeth and gum tissue healthy and balanced, helps out with iron assimilation and healing wounds. Vitamin C can be acquired through the consumption of fruit types such as strawberries, kiwis, and orange and via cooked peas.

Vitamin D is intrinsic in keeping wholesome bones and can assist in calcium absorption. Vitamin D can be consumed through the good ole daylight or through oily fish, liver, cod liver oil and dairy goods.

Vitamin E will help in producing red blood cells and can be commonly found in vegetables such as avocados, tomatoes, sweet potatoes, spinach; fruits such as blackberries, mangoes; salmon; nuts; and wholegrain products.

The different Vitamin B’s can be commonly found in a large selection of food, mainly by ingesting the items that are already normal to us: cereals and pasta, dairy products, vegetables, nuts, chicken, sea food, and red meat.

Well regarded Vitamin Supplement Companies

Source Naturals and Solaray are two well known vitamin supplement manufacturers giving an array of merchandise to the public. They offer your common vitamins, herbs, and supplements and even offer specific supplements.

Source Naturals Exclusive Vitamin Supplements

Source Naturals Brown Rice Protein Powder presents a 100 % pure source of vegetarian healthy proteins. This is a vegan, non-gmo, sprouted, hypoallergenic formula in a powder form. This is generated from sprouted brown rice providing advanced performance and is processed without the need for chemical compounds. This is excellent to add to smoothies and is an excellent strategy to receive your suggested day-to-day protein.

Source Naturals Life Force Multiple is a multi vitamin pill that offers needed cellular energy and balance to our physiological structures and organs. This multi-vitamin packs a punch with Vitamin A, C, D3, E, B1, B2, B6, B12, Calcium, Magnesium, Potassium, Folate, Protein and many other vitamins and necessary minerals.


Solarays Unique Vitamin Supplements

Solaray Super Digestaway assists those who are enduring any ingestion issues or who are on the lookout to optimize their ingestion mechanism. The necessary enzymes within Solaray’s Super Digestway is essential for the absorption of proteins, fats and carbohydrates.

Solaray Cranactin will help with those who are encountering challenges with their bladder and urinary system. This is a great supplement that melds the power of the Vitacost Cranberry Extract and Vitamin C to promote bladder and urinary tract health and well-being.


Your body needs these vitamins and supplements to operate well. If you aren’t receiving the necessary quantity through your meals, try a multivitamin or a supplement that will target an exact need for your whole body. We only have one body that will last us our full-life. Be sure to love it and prepare it for the more difficult years later on.