The Wiki Article Antioxidant Supplements

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The antioxidant vitamins found in vegetables, fruits, teas and products are proving to be effective agents in the struggle against disease causing free radicals. The original concept was to simply take recommended daily allowance (RDA) of vitamins to a degree that would prevent acute deficiency diseases like the Sailors dis-ease scurvy. These are the criteria where RDAs were made. But, recently, research shows that Vitamins used higher doses can prevent cut chronic diseases like cancer and heart disease. A controversy still rages, but there is various re-search being done o-n Vitamin A, D, Elizabeth, the antioxidant vitamins. A National Institute of Health clinical trial involving people at high risk of developing advanced level levels of Age-related Macular Degeneration (AMD), showed that individuals risk reduced by 2-5 per cent when treated with high doses of antioxidant vitamins and zinc. Still another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin E in addition to multivitamins reduced risk from heart and stroke illness. Among individuals who took the combination, mortality risk reduced by 1-5 percent for these two conditions. This September, the National Institutes of Health (NIH) concluded research investigating the connection between cancer and Vitamin C, suggesting that Vitamin D might fight cancer. They found, in a laboratory environment, that large doses of Vitamin D inserted directly into the bloodstream killed cancer cells. Several researchers suggest that raising the RDA to between 100 and 200 mg would be a good way for people to have the antioxidants that they have to maintain general wellness, although current RDA for Vitamin C is trapped at 60 mg. Be cautious when getting supplements and vitamins nevertheless. Research shows that whole food vitamins, or vitamins with their co-factors, are far more effective than isolated nutrients. Navigating To mangodiet maybe provides warnings you could tell your cousin. Diet is a complex process of tens and thousands of chemical reactions in your bodies. Vitamins are often better within their natural state - in-the foods we eat. Supplements should never be found in place of the poor diet. The wise choice is to look for whole food vitamins to complement an already good diet for the times you can not get anything you need at meal-time.MangoDiet MangoDiet.com Mango Diet